Sports For Life ~ SB #1 ~ page 176

When I was in track, we did lots of different stretches. We did stretches for our legs, arms, and back. We stretched before and after running. Including:

• Hip flexor Stretch
• Quadricep Stretch
• Hamstring Stretch
• Triceps Stretch
• Hip and Lower Back Stretch
• Groin Stretch
• Arms and Abs Stretch

Those were the stretches we did.

Sports For Life ~ SB #2 ~ page 176

I ran every three days while doing track. I did the same stretches at home that I did during practice. I ran a circle around the blocks close to our house and did the route three to four times while exercising. I stretched before and after running.