Creative Cooking ~ SB1 ~ page 54

I looked up the USDA food pyramid online to see their suggestions for how I should eat.

Yesterday, I ate the following:

• bowl of cereal with milk
• lunchables deep dish cheese pizza w/ applesauce, vanilla wafers, and water
• grilled cheese sandwich w/ vegetable beef soup and Sunny D to drink

The USDA guidelines suggest I eat:

• 6-11 bread
• 2-4 fruits
• 3-5 vegetables
• 2-3 meats
• 2-3 milks

Yesterday I ate:

• 5 breads
• 1 fruit
• 2 vegetables
• 2 meats
• 3 milks

Yesterday, I did not eat very well. I got enough milks and meats yesterday. I was one away on everything else. Typically on Monday I do not eat as well as the other days of the week. I will make it a point to be more aware of what I am eating.