My brain injury is a problem that does not have an obvious solution and causes me repeated stress. I talked to Mrs.M and my mom to come up with some ways to help me cope with it. They include:
- accepting that it is what it is and cannot be changed
- focusing on living my life
- finding things that I can still do and doing them
- hope for the future and imagine my life when my brain injury is finally healed
- writing in a journal
- talking to mom and Mrs.M
- finding ways to be involved in activities that I can't participate in full
No comments:
Post a Comment