Creative Cooking ~ SB1 ~ page 54

I looked up the USDA food pyramid online to see their suggestions for how I should eat.
Yesterday, I ate the following:

• cereal with milk
• turkey sandwich, chips, apples, Sunny D, and trail mix
• water
• pop tarts and trail mix
• water
• yogurt
• steak, mashed potatoes, salad, and tea

The USDA guidelines suggest I eat:

• 6-11 bread
• 2-4 fruits
• 3-5 vegetables
• 2-3 meats
• 2-3 milks

Yesterday I ate:

• 7 breads
• 3 fruits
• 3 vegetables
• 3 meats
• 3 milks

Yesterday, I ate pretty balanced. This is typical for me on days that I skate. On days that I don't skate, I eat a little less, but still remain within the minimum guidelines.